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The Year of the Wood Dragon.
In Chinese Medicine, we base a lot of our diagnosis and decision-making on Yin and Yang and the 5 elements theory, but these concepts go...
Feb 7, 20244 min read
114 views


The Year of the Wood Snake.
Predictions for 2025, the Year of the Green Wood Snake
Feb 7, 20244 min read
43 views


The Year of the Water Rabbit.
In Chinese Medicine, we base a lot of our diagnosis and decision-making on Yin and Yang and the 5 elements theory, but these concepts go...
Jan 16, 20234 min read
125 views


The Year of the Water Tiger.
In Chinese Medicine, we base a lot of our diagnosis and decision-making on Yin and Yang and the 5 elements theory, but these concepts go...
Jan 31, 20224 min read
308 views


Health recommendations for the Insects Awaken seasonal node
Try Including scallions, fresh ginger, chives, and radishes into your diet. Sprouted greens are also a food of choice during this time
Mar 5, 20213 min read
336 views


The Year of the Metal Ox.
In Chinese Medicine we base a lot of our diagnosis and decision making on Yin and Yang and the 5 elements theory, but those concepts go...
Feb 10, 20213 min read
195 views


Major Cold Seasonal Node. How to promote wellness during the next 2 weeks?
According to the 24 Solar Terms, January 20th marks "Major Cold" (大寒Da Han). After the Winter Solstice on December 21st, days started to...
Jan 20, 20213 min read
179 views


5 reasons to drink teas on a daily basis.
Many of you know how passionate I am about Herbal Medicine. It is something I was instantly attracted to about Chinese Medicine from the...
Sep 2, 20204 min read
672 views


How to adjust your lifestyle in accordance with Spring Season?
February 3rd, 2021 marked the “Beginning of Spring” (立春 LiChun). Just like the Lunar New Year, the “Beginning of Spring” signifies a...
Feb 3, 20203 min read
214 views


The Year of the Metal Rat.
In Chinese Medicine we base a lot of our diagnosis and decision making on Yin and Yang and 5 elements theory, but those concepts go way...
Jan 24, 20203 min read
208 views


Best Wellness Gifts 2019
Your guide to unique and healthy gift ideas It always seemed to me that an Acupuncture Clinic is the last place anyone would look for the...
Nov 25, 20196 min read
90 views


Lets talk about POOP!
What your bowel movement can tell you about your health? I have been meaning to address the topic of digestion for a while, but bowel...
Aug 5, 20197 min read
8,650 views


How to adjust your lifestyle in accordance with Summer Season?
According to 24 Solar Terms, May 6th marks "Beginning of Summer" (立夏 Lì Xià). As mentioned in previous posts, in China the seasons are...
May 8, 20195 min read
206 views


Natural ways to manage pain
Living with chronic pain can affect you not only on a physical but also on a psychological level. The impact of reduced mobility...
Mar 5, 20197 min read
154 views


Congee (粥 zhōu) is a "cure-it'all" food.
I am not a big fan of a "cure-it-all" fad diet trends that come and go on a yearly basis. It is a very big statement when somebody says...
Jan 19, 20194 min read
5,318 views


December 22nd marks Winter Solstice - the shortest day of the year, what's next?
According to 24 Solar Terms, December 22nd marks "Winter Solstice" (冬至 Dong Zhi). As a shortest day of the year Winter Solstice reaches...
Dec 17, 20182 min read
293 views


How to adjust your lifestyle in accordance with Winter Season?
According to 24 Solar Terms, November 7th marks "Beginning of Winter" (立冬 Li Dong). As mentioned in previous posts, in China seasons are...
Nov 6, 20184 min read
171 views


Honeysuckle Powder to fight Cold & Flu
Did you know that three quarters of Chinese medical training is dedicated to Herbal Medicine? It means that out of 4 years of studying...
Oct 17, 20183 min read
362 views


Happy Mid-Autumn Festival!
You might think it’s too early to be talking about the middle of fall, but in Chinese culture, the seasons are marked by the energetic...
Sep 23, 20182 min read
100 views


Steamed pear recipe for cough relief
In my recent post on Health Preservation & Best Health Practices in Autumn I introduced the idea of body fluid production and importance...
Sep 1, 20182 min read
963 views
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