In Chinese Medicine, we base a lot of our diagnosis and decision-making on Yin and Yang and the 5 elements theory, but these concepts go...

Try Including scallions, fresh ginger, chives, and radishes into your diet. Sprouted greens are also a food of choice during this time

In Chinese Medicine we base a lot of our diagnosis and decision making on Yin and Yang and the 5 elements theory, but those concepts go...

According to the 24 Solar Terms, January 20th marks "Major Cold" (大寒Da Han). After the Winter Solstice on December 21st, days started to...

Many of you know how passionate I am about Herbal Medicine. It is something I was instantly attracted to about Chinese Medicine from the...

February 3rd, 2021 marked the “Beginning of Spring” (立春 LiChun). Just like the Lunar New Year, the “Beginning of Spring” signifies a...

In Chinese Medicine we base a lot of our diagnosis and decision making on Yin and Yang and 5 elements theory, but those concepts go way...

Your guide to unique and healthy gift ideas It always seemed to me that an Acupuncture Clinic is the last place anyone would look for the...

What your bowel movement can tell you about your health? I have been meaning to address the topic of digestion for a while, but bowel...

According to 24 Solar Terms, May 6th marks "Beginning of Summer" (立夏 Lì Xià). As mentioned in previous posts, in China the seasons are...

Living with chronic pain can affect you not only on a physical but also on a psychological level. The impact of reduced mobility...

I am not a big fan of a "cure-it-all" fad diet trends that come and go on a yearly basis. It is a very big statement when somebody says...

According to 24 Solar Terms, December 22nd marks "Winter Solstice" (冬至 Dong Zhi). As a shortest day of the year Winter Solstice reaches...

According to 24 Solar Terms, November 7th marks "Beginning of Winter" (立冬 Li Dong). As mentioned in previous posts, in China seasons are...

Did you know that three quarters of Chinese medical training is dedicated to Herbal Medicine? It means that out of 4 years of studying...

I know you are thinking that it is too early for the middle of fall but in China seasons are tracked by energetic shifts of Yin & Yang....

In my recent post on Health Preservation & Best Health Practices in Autumn I introduced the idea of body fluid production and importance...

It sure does not feel like it yet, but August 7th marked the “Start of Autumn” (lì qiū 立秋) while August 23rd was the “Limit of Heat” (chù...

Every time we talk about leading causes of death, we have to start with heart disease. We are trained to believe that it is high...

Have you heard of black Silkie chicken? It gets its name, black Silkie chicken, from having black skin, black bones, blue earlobes and...