top of page

How to adjust your lifestyle in accordance with Summer Season?

Updated: Feb 3, 2020

According to 24 Solar Terms, May 6th marks "Beginning of Summer" (立夏 Lì Xià). As mentioned in previous posts, in China the seasons are tracked in relation to fluctuations of Yin and Yang dynamics in nature. Now Yang energy is in a growing trajectory as daylight hours are getting longer and night is getting shorter, and therefore this time is recorded as all Yang lines in Book of Changes.

As we discussed previously spring is linked to Liver organ and wood element. Wood brings new sprouting and life into the world. Summer phase turns it into a full bloom reaching the full potential of what was set in the winter and spring months, so if you ignored previous season's suggestions you are set for a poor summer health. However, when you follow the natural flow of events, you can really enjoy summer as it is the only season when you can let loose and not follow as many rules. Longer days mean being able to wake up earlier but still go to sleep later. You can be more active and productive without fear of exhausting your natural resources. Summer is ruled by the fire element and is linked to both heart and spleen organ systems. As a fire season Summer is a very straightforward suggestion to avoid being overheated. Heat can agitate the "fire" heart organ and bring the symptoms of irritability, insomnia, palpitation, chest distress, dizziness, constipation with dry stools and thirst. Areas of the world that tend to have high humidity should also watch out for damp-heat signs that usually cause digestive and joint issues and is a challenging pattern to treat in clinical practice.

Punta Cana
Punta Cana, Dominican Republic

Since cool temperatures have been lingering in Southern California, in my practice I still see a lot of patients with musculoskeletal problems as cold tends to constrict circulation and cause aches and pains. Cooler weather means that Yang Qi is not strong enough while Yin Qi further restricts Qi and blood flow in our bodies.


7 tips to promote health during the summer:


1. Nourish Yang in spring and summer

Excessive sexual activity

I am sure my patients are very tired of me saying that they cannot drink or eat food straight out of the refrigerator or enjoy a refreshing iced tea. If you are looking forward to hot summer season thinking you can indulge more in cold diet, that is not actually the case. In Chinese Medicine we believe that Yang Qi is as strong in winter as we promote it in the summertime. Therefore, even though there are some cooling foods that are recommended in summer time, the general rule is moderate exposure to cold diet and cold air. Going to an cold a/c environment or taking a cold shower closes the pores and inhibits perspiration making it difficult for the body to regulate inner temperatures. In many cultures it is advised to drink hot tea in hot weather for that reason.


2. Take a midday nap

going to bed early and getting up later

As the longer day time allows us to wake up early and go to bed late, it is highly recommended to take a nap after lunch to avoid the burning hot temperatures and restore body energy as we tend to be more active during the summer season.


3. Don't worry be happy

Will power belongs to kidney

Heart emotion is happiness. It is associated with outward movement of Qi and matches the energy of the summer. Heart is an emperor of all organs according to TCM theory and it is the main organ in charge of the emotions and therefore all 7 emotions are ruled by the heart viscera and has an impact on heart health. So, all the extreme sentiments will hurt the heart and cause mental instabilities. NeiJing (classical text of Chinese Medicine) states that only under a clear and peaceful mind can the whole body function well. It is suggested that people be more open and curious about things in the summer as emotions should follow opening and outward direction of the summer season.

In summer the spirit should be high and the mood energetic. People should keep their minds clear, emotions peaceful, mood joyful, heart broad and full of energy. Heat can be overpowering and people can be easily annoyed which in turn further overheats the body. A calm mood leads to a cool sensation is an important principle to remember during hotter weather.