Ultimate Guide To Fighting Cold & Flu

Updated: Nov 4, 2018

In the Chinese Medical field there is a certain pride among practitioners for being able to avoid getting sick for years. I know I am just human. I take care of myself and mostly avoid catching a cold even while working on infected patients. Nevertheless, sometimes I overwork, stress, have sleepless nights or go out and enjoy a drink. This brief disconnect from your body can easily lead to catching a cold. What happens happens, it is more important to know how to get back to your best self as soon as possible. I must say that I normally do not stay sick for more than 1-2 days. Here is how

Immune + to prevent getting sick in the first place

Ginger Lemon Honey Tea with appearance of the first signs of cold

Gargle with Apple Cider Vinegar & Honey to get rid of sore throat in 1 day

Cupping/Gua Sha to stimulate the immune system to focus on the lungs and upper respiratory tract

Auricular Acupuncture to reduce fever, soothe sore throat, relieve headache

Gin Bao Ginger & Ginseng Broth to add in your soup or drink as a healing tea

Chicken Ginger Congee to comfort and promote perspiration

Steamed Asian Pear with Honey to stop cough

Buffered Vitamin C to give your immune system a boost


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