Ultimate Guide To Fighting Cold & Flu

Updated: Nov 4, 2018

In the Chinese Medical field there is a certain pride among practitioners for being able to avoid getting sick for years. I know I am just human. I take care of myself and mostly avoid catching a cold even while working on infected patients. Nevertheless, sometimes I overwork, stress, have sleepless nights or go out and enjoy a drink. This brief disconnect from your body can easily lead to catching a cold. What happens happens, it is more important to know how to get back to your best self as soon as possible. I must say that I normally do not stay sick for more than 1-2 days. Here is how


Immune +  to prevent getting sick in the first place
Immune + to prevent getting sick in the first place


Ginger Lemon Honey Tea
Ginger Lemon Honey Tea with appearance of the first signs of cold


Gargle with Apple Cider Vinegar & Honey
Gargle with Apple Cider Vinegar & Honey to get rid of sore throat in 1 day


Cupping & Gua Sha
Cupping/Gua Sha to stimulate the immune system to focus on the lungs and upper respiratory tract


Auricular Acupuncture
Auricular Acupuncture to reduce fever, soothe sore throat, relieve headache


Gin Bao Ginger & Ginseng Broth
Gin Bao Ginger & Ginseng Broth to add in your soup or drink as a healing tea


Chicken Ginger Congee
Chicken Ginger Congee to comfort and promote perspiration


Steamed Asian Pear with Honey
Steamed Asian Pear with Honey to stop cough


Buffered Vitamin C
Buffered Vitamin C to give your immune system a boost



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